3 EASY & SAFE L5-S1 Disc Herniation Exercises (& L4-L5 )| Dr. Marc Dupuis Chiropractor in Sanford ME

This video will show you 3 easy and safe exercises for L5-S1 disc herniations. These exercises are also applicable to L4-L5 disc herniations. Dr. Marc Dupuis, chiropractor in Stanford, Maine, will demonstrate 3 effective lumbar disc herniation exercises and show you how to do them safely. L5-S1 disc herniation exercises and L5-S1 disc bulge exercises should not cause pain when doing them. If they do, stop the exercise. It is always best to get checked and cleared by your health practitioner before doing any exercise. These exercises for L5-S1 disc herniations have been carefully chosen by Dr. Marc Dupuis to help people suffering with lower back pain, buttock pain, and leg pain. They may help with reducing the irritation on the inflamed L4-L5 disc or inflamed L5-S1 disc and also help reduce the compression on the lower lumbar spinal nerves. You may start to notice a reduction of lower back pain and leg pain after doing these exercises. They are designed to assist with improving mobility, with creating imbibition (drawing of nutrients and water) for the injured disc, and they help relieve pressure on the spinal nerves that trigger sciatica leg pain. Dr. Marc Dupuis Corrective Care Chiropractor at Back to Health Chiropractic PC in Sanford Maine 04073. https://bthconline.com. 207-324-7098.   / backtohealthchiropracticpc  .   / dupuischiro  . Disclaimer: The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.