10 Minute Full Body Mobility Yoga For Beginners And Stiff Bodies (Hatha)

A fun, full body mobility flow for beginners and stiff bodies, no experience needed. Slow hatha pace throughout, moving through the whole body so nothing gets left out. Follow along at your own speed, modifications shown as we go. Free posture assessment on my site, link in bio. Live classes from £10 at vicsmithyoga.com.