10 Minute Hip Mobility Yoga for Beginners | Slow Paced Class for Tight Hips and Lower Back Pain

This 10 minute slow paced hip mobility class is designed for complete beginners but suitable for all levels, making it the perfect class to come back to again and again regardless of where your practice is right now, Hip mobility is one of the most important and most neglected areas of the body, particularly for anyone who spends long periods sitting, When the hips lose their range of motion the effects travel up into the lower back and down into the knees, creating a chain of discomfort that most people treat in the wrong place because nobody has connected the dots for them This class works through the hip joint slowly and deliberately, giving your body the time it needs to actually release rather than rushing through a sequence and wondering why nothing changed Slow paced does not mean easy, It means intentional No prior yoga experience needed, All you need is a mat and 10 minutes What this class will help with: Hip mobility and range of motion Lower back tension linked to tight hips Inner thigh and groin tightness from sitting General stiffness and restricted movement in the lower body Building a sustainable daily hip opening practice If you want a full structured daily programme to work on your hip mobility and everything else desk work has done to your body, the 30 Day Desk Body Reset is available at https://payhip.com/b/kUCsW for just 4.99 Live online classes also available at vicsmithyoga.com from just 10 pounds with no ongoing commitment Free posture assessment at vicsmithyoga.com to find out what your hips specifically need If this class helped you please like, subscribe and leave a comment below Victoria vicsmithyoga.com @vicsmithyoga on TikTok and Instagram