15 MIN Pilates Booty + Abs

This 15-minute Pilates class works your glutes and core with no equipment needed, moving through donkey kicks, fire hydrants, and leg extensions on hands and knees before finishing with a bicycle crunch series. Each side gets a full sequence of glute-focused moves, building strength and stability from multiple angles. It's a complete lower body and core burn you can do anywhere, no weights required. 00:00 Basic Crunch – Ab Exercise (On Back) 00:45 Crunch Hold with Pulse – Ab Exercise (On Back) 01:04 Tabletop Toe Tap – Ab Exercise 01:52 Tabletop Leg Extension – Ab Exercise Right Leg 02:33 Donkey Kick – Glute Exercise 02:51 Donkey Kick with Pulse – Glute Exercise 03:18 Fire Hydrant – Glute Exercise 03:47 Straight Leg Lift – Glute Exercise 04:15 Straight Leg Lift with Pulse – Glute Exercise Left Leg 04:31 Donkey Kick – Glute Exercise 04:42 Donkey Kick with Pulse – Glute Exercise 05:05 Fire Hydrant – Glute Exercise 05:25 Straight Leg Lift – Glute Exercise 05:37 Straight Leg Lift with Pulse – Glute Exercise 06:03 Crunch with Knee March – Oblique Exercise 06:44 Crunch with Knee March & Arm Reach – Oblique Exercise 07:26 Reclined Cross-Body Toe Reach – Ab Exercise Right Leg 08:05 Knee to Nose – Core & Glute Exercise 08:34 Extended Leg Circle – Hip & Glute Exercise 08:57 Forearm Knee to Tricep Extend – Core & Glute Exercise 09:20 Forearm Knee to Tricep Extend with Lower/Lift – Core & Glute Exercise Left Leg 09:54 Knee to Nose – Core & Glute Exercise 10:15 Extended Leg Circle – Hip & Glute Exercise 10:34 Forearm Knee to Tricep Extend – Core & Glute Exercise 11:00 Forearm Knee to Tricep Extend with Lower/Lift – Core & Glute Exercise 11:33 Bicycle Crunch – Ab Exercise (On Back) 12:15 Prone Ab Stretch – Cool-Down 12:30 Kneeling Crossed-Leg Glute Stretch – Cool-Down