Leaves on the River - Guided Meditation for Relaxation and Anxiety #ASMR #SleepAid

I use this mental image to calm myself when I experience anxiety with stressful intrusive thoughts - ASMR Guided meditation will allow you to calm your nerves - be at peace - Good for sleeping or just relaxing for 20 minutes during your day or evening. Hear me on Spotify! https://open.spotify.com/show/1cYreBM... Hear me on iTunes Apple Podcast! https://podcasts.apple.com/us/podcast...