10 Min Morning Yoga for Beginners | Gentle Daily Stretch to Wake Up

Start your day feeling energised with this quick 10-minute yoga flow ☀️ or come back to it anytime you need to reset and reconnect. This gentle full-body stretch is perfect for beginners and suitable for all levels. No props or equipment needed— just roll out your mat and move with your breath. In this session, we cover: 0:00 Intro 0:45 Centering 1:55 Hips & Hamstrings 5:45 Shoulder Release 9:00 Balance 10:53 Final Relaxation ✨ More daily yoga classes:    • Morning Yoga   What's one thing you're focusing on today? Let me know in the comments below! 💛 If you enjoyed this class, don’t forget to like, subscribe, and share—it really helps support the channel and allows me to keep creating more free yoga content for you. Thanks so much for practising with me 💛 Sophie Sophie Jerri Yoga - Disclaimer Please consult with your doctor before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sophie Jerri Yoga from any and all claims or causes of action, known or unknown, arising out of Sophie Jerri Yoga’s negligence. #morningyoga #yogaforbeginners #10minuteyoga #dailystretch