30 MINUTE FULL BODY WORKOUT - KIDS EXERCISE

A brand-new full body workout is here to make our kids get moving! These exercises will make them build stronger and leaner bodies, burning fat and strengthening their muscles, while they're having fun and improving their balance and flexibility, by working their core region! These exercises will make the little ones’ bodies release hormones that will make them feel better and have a lot more energy to go through their days. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Torso Rotation 00:58 Rest 01:15 Step Back Jacks 01:45 Rest 02:02 High Knee Chops Left 02:34 Rest 02:52 High Knee Chops Right 03:24 Rest 03:41 Body Extensions 04:07 Rest 04:25 Kick Backs 05:00 Rest 05:22 Lunges 06:14 Rest 06:31 Leg Lifts 06:56 Rest 07:13 Overhead Reach 07:40 Rest 07:57 Ski Hops 08:22 Rest 08:40 Squat Arm Lifts 09:04 Rest 09:22 Knee Push Ups 09:59 Rest 10:21 Step Back Jacks 10:51 Rest 11:08 High Knee Chops Left 11:40 Rest 11:58 High Knee Chops Right 12:30 Rest 12:47 Body Extensions 13:13 Rest 13:31 Kick Backs 14:06 Rest 14:28 Lunges 15:20 Rest 15:42 Leg Lifts 16:06 Rest 16:29 Overhead Reach 16:56 Rest 17:18 Ski Hops 17:43 Rest 18:06 Squat Arm Lifts 18:30 Rest 18:48 Knee Push Ups 19:25 Rest 19:47 Tricep Dips 20:30 Rest 20:53 Reach Through 21:36 Rest 21:58 Scissor Kicks 22:16 Rest 22:39 Swing Backs 23:06 Rest 23:28 Tricep Dips 24:11 Rest 24:34 Reach Through 25:17 Rest 25:39 Scissor Kicks 25:57 Rest 26:20 Swing Backs 26:47 Hip Swirls