Bonus Episode: Stress, Anxiety, the Nervous System and Herbs for Coming Back to Calm

This week I sit down with Amanda Furbee from The Herb Shoppe PDX. We discuss stress, anxiety, the nervous system and give some tips for herbs and practices to find your way back to calm.  Send us Fan Mail (https://www.buzzsprout.com/2399595/fa...) Support the show (https://www.buzzsprout.com/2399595/su...)   Download your free Quantum Human Design chart here:  Free chart (https://www.createyourvibrantlife.com...) .  If you’re loving the podcast, make sure you sign up (https://subscribepage.io/Witchesinyog...) for my email list! Each week, I send out a little extra magic—journal prompts, rituals, meditations, or other behind-the-scenes goodies that go deeper into each episode. Connect with LaDeene: Learn more about my work, book a session, or explore upcoming events at:   My website (https://www.createyourvibrantlife.com/) Follow the podcast on socials for magic, updates, and behind-the-scenes:  Instagram (  / createyourvibrantlife  ) .    TikTok  (https://www.tiktok.com/@ladeene?is_fr...)  Thanks for being here—your presence is part of the magic.