Retroactive Jealousy: "What If I Find Out Something Else?"

What happens when you feel like you're making progress with retroactive jealousy, but a new doubt creeps in: “What if I find out something else?” In this video, we explore a common shift in OCD and obsessional doubt - when fear stops being about what you know, and starts being about what you might discover next. Using a real-world client case study (Brian), we look at why these "what if" scenarios force you back into the theatre of your mind, watching worst-case mental movies, and how to pull yourself back to the present reality of your relationship. Key Takeaways: The Goalpost Shift: Why overcoming one RJ trigger often leads to a new "what if" doubt. Mental Movies: How retroactive jealousy tricks you into imagining catastrophic future scenarios. Past vs. Present: How to stop using past details to discount the real, present evidence in your relationship today. See my website for more: https://jasondean.co.uk/how-i-can-hel... #RetroactiveJealousy #OCD #RelationshipOCD #MentalHealth #TherapyTips The information provided by Jason Dean is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or sexual health conditions. Although Jason Dean is a psychotherapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your doctor before making any decisions related to your physical or mental health.