24 MIN SPINE MOBILITY WORKOUT AT HOME | Improve Flexibility & Movement

24 minute spine mobility workout to improve flexibility, mobility, and overall movement. This gentle but effective routine is designed to help you move your spine through a range of controlled movements while improving mobility and body awareness. Follow along with this 24-minute spine mobility routine whenever you want to loosen up, improve flexibility, and give your body some focused movement. This workout is suitable for adding to your regular fitness routine, as a standalone mobility session, or whenever your spine and body need some movement. Exercises: Spinal waves Half kneeling T-spin Standing back bend Cat cow Cobra lifts Lateral swing + reach T-spine extension (foam roller) Squat + reach Pull over Jefferson curls Side plank Flex/ Ext in high lunge Donward dog waves Windmill rotation Cobra hold Cobra lift Squat + reach Cat cow Side bend Side bend Bow pose Back bend standing Crab reach #SpineMobility #MobilityWorkout #SpineMobilityWorkout #Flexibility #Mobility