E16: Self-Sabotage: When Staying Safe Keeps You Stuck

Why do we sometimes get in the way of what we want most? In this episode of The Intentional Pause, we slow down to explore self-sabotage and how fear, perfectionism, and limiting beliefs can keep us stuck. Through personal stories and practical insights, Dr. Chris helps you discover how to recognize your triggers, question negative self-talk, and replace familiar patterns with small, intentional actions. Learn how self-awareness, accountability, and a willingness to feel uncomfortable can help you move forward...with grace for yourself along the way. #TheIntentionalPause #SelfSabotage #SelfAwareness #IntentionalLiving #PersonalGrowth #LimitingBeliefs #SmallSteps #Perfectionism Watch the episodes on YouTube:    / @theintentionalpausepodcast   Follow Dr. Chris on Instagram: instagram.com/theintentionalpausepodcast Dr. Chris' TikTok: tiktok.com/@the.intentional.p2 Find Podcast Resources & Downloads: chrissopa.com/the-intentional-pause-podcast Sign up for Dr. Chris' newsletter & blogs: chrissopa.com/the-intentional-pause-podcast More information on Dr. Chris' services: chrissopa.com