Vipassana retreat in the UK, Herefordshire - Pain, Breakdown and Skill for Life

Many personal growth oriented people believe that technique of Vipassana is a simple, practical way to achieve real peace of mind that leads to a happy, useful life. Vipassana means "to see things as they really are". It is a logical process of mental purification through self-observation. In other words it is a mindfulness technique, mindfulness meditation practice. Body scan.