Worried About What Might Happen? A Song for Kids | Hello Feeling Official

Apprehensive is the feeling of watching a storm on the horizon. Nothing has happened and nothing is wrong, but your shoulders tighten, your tummy turns, and your mind races ahead to every "what if." Storm at the Horizon gives that feeling a picture: a child on a clifftop, a red umbrella opened under a sunny sky, and a storm that is still far out at sea. THE STAY-HERE BREATH: a 4-step grounding strategy • Breathe in, and feel the air around you • Breathe out, and let the future stay ahead • Breathe in, and feel your feet beneath you • Breathe out, and say: "I am here, not there" You can watch the horizon without chasing every cloud. You can prepare if you need to, without suffering twice for something that hasn't happened yet. LEVEL 3: FOR OLDER CHILDREN Hello Feeling songs are levelled by how much a feeling asks of a listener. Apprehensive is a Level 3 feeling, so this song is written for older children: busier, closer to real life, and in the words they would actually use. CHAPTERS 0:00 Hello feeling, I see you there 0:25 Nothing's happened, nothing's wrong 0:46 There's a storm on the horizon 1:08 What if it gets worse? 1:20 I watch the sky 1:31 Dark clouds gathering in my mind 1:43 But maybe clouds are only clouds 1:55 Breathe in (the Stay-Here Breath) 2:16 I can watch the horizon 2:27 The storm might come, the storm might pass 2:38 I can feel you without letting you lead 3:00 So I'll breathe, I'll stay 3:19 One breath, one step, one moment at a time Save this for the next time the feeling shows up. WATCH NEXT Tangled Wired -    • Feeling Confused? A Song for When Nothing ...   Stuck on Red -    • Feeling Stuck? A Song for When You Can't D...   Spinning Compass -    • I Don't Know Where to Go 🧭 Spinning Compas...   One Foot on the Step -    • Feeling Hesitant? A Song for When You're N...   After the Fall -    • A Song for When You Gave It Everything: Af...   CREATIVE & CLINICAL CREDITS Music & visuals by Christina Gumilang, in collaboration with Dr. Oberdan Marianetti, a Singapore-based psychologist and psychotherapist specialising in emotional regulation and mindfulness. Learn more at https://www.psychotherapysingapore.com/ © 2026 Hello Feeling All visuals and music in this video are original works created and directed by the artist with AI-assisted tools. All final creative decisions, editing, composition, and authorship are exclusively owned by the artist. Any unauthorized use, reproduction, reposting, or remixing is strictly prohibited and may result in DMCA enforcement. #songs #aimusic #singalong #feelings #worried