Yoga - 30 minute session #83

Please ensure you are fit and well before doing the class. Take my instructions as ‘guidance’, so it something does not feel ok do not force it. Take a break if you need to. If you normally use a Yoga block to sit and you do not have one to hand, grab a pillow or cushion instead. Get more content and support me on Patreon   / yogawithian   For further instructions on individual postures, look at my YouTube Playlist    • Yoga Postures   Yoga with Ian YouTube channel    / @yogawithian1501   https://yogawithian.com https://eastsuffolkyoga.com https://ukholistictraining.com