45 Minute Creative Vinyasa

Join me for a 45 minute creative vinyasa flow practice where we will move through some fun and unusual transitions, play and explore in shapes like pistol squat and fallen star, and perhaps surprise yourself by trying something new like flying splits pose! I hope you enjoy this flow, if you do, please let me know in the comments below :) Let's stay connected on instagram, you can write to me @emiliemoves.yoga :) I always love hearing from you! #yogaflows #yogaforflexibility #vinyasaflow