Ep 115 从两百万海员之死到诺贝尔奖抢功大战，一次讲清维生素C的来历、作用、来源和每天该吃多少

维生素C：救过帝国海军的分子，为什么一百年后还是个谜？一感冒就吃维C？维C到底要不要补、补多少、能不能防感冒？我查阅大量文献，带你从头梳理维生素C的前世今生。 本期要点： ✅ 两百万海员与坏血病：林德的"六组试验"，如何成为临床试验的起点 ✅ 从"不知道糖"到诺贝尔奖：维C发现史上的命名趣事和抢功大战 ✅ 人为什么造不出维C？维C在身体里到底做什么 ✅ 橙子不是维C之王：哪些食物维C高、含糖低 ✅ 谁最容易缺维C？吸烟、糖尿病、肥胖、老年人要注意 ✅ 每天该吃多少？各国推荐量为什么不一样 ✅ 维C能防感冒吗？看看几十项随机试验怎么说 文献链接： The history of vitamin C research in India: https://www.ias.ac.in/article/fulltex... Vitamin C in human health and disease is still a mystery? An overview: https://pubmed.ncbi.nlm.nih.gov/14498... Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids (2000): https://www.ncbi.nlm.nih.gov/books/NB... Lost in the Twentieth Century: https://collections.nlm.nih.gov/catal... Vitamin C for preventing and treating the common cold: https://pubmed.ncbi.nlm.nih.gov/23440... The Long History of Vitamin C: From Prevention of the Common Cold to Potential Aid in the Treatment of COVID-19: https://pubmed.ncbi.nlm.nih.gov/33193... Experimental Studies Relating to "Ship-beri-beri" and Scurvy: https://pubmed.ncbi.nlm.nih.gov/20474... Vitamin C pharmacokinetics in healthy volunteers: evidence for a recommended dietary allowance.: https://pmc.ncbi.nlm.nih.gov/articles... New promising developments for potential therapeutic applications of high-dose ascorbate as an anticancer drug: https://pubmed.ncbi.nlm.nih.gov/33278... Targeting cancer vulnerabilities with high-dose vitamin C: https://pubmed.ncbi.nlm.nih.gov/30967... Total, Dietary, and Supplemental Vitamin C Intake and Risk of Incident Kidney Stones: https://pubmed.ncbi.nlm.nih.gov/26463... History of scurvy and use of vitamin C in critical illness: A narrative review: https://pubmed.ncbi.nlm.nih.gov/36156... Vitamin C and Immune Function: https://pmc.ncbi.nlm.nih.gov/articles... High-Dose Vitamin C in Advanced-Stage Cancer Patients: https://pmc.ncbi.nlm.nih.gov/articles... Subclinical Vitamin C Plasma Levels Associated with Increased Risk of CAD Diagnosis via Inflammation: Results from the NHANES 2003–2006 Surveys: https://pubmed.ncbi.nlm.nih.gov/36771... Cloning and chromosomal mapping of the human nonfunctional gene for L-gulono-gamma-lactone oxidase, the enzyme for L-ascorbic acid biosynthesis missing in man: https://pubmed.ncbi.nlm.nih.gov/8175804/ Erythrocyte Glut1 triggers dehydroascorbic acid uptake in mammals unable to synthesize vitamin C: https://pubmed.ncbi.nlm.nih.gov/18358... High-dose intravenous vitamin C, a promising multi-targeting agent in the treatment of cancer: https://pubmed.ncbi.nlm.nih.gov/34717... Vitamin C and the common cold: https://pubmed.ncbi.nlm.nih.gov/1547201/ Vitamin C: A Review on its Role in the Management of Metabolic Syndrome: https://pmc.ncbi.nlm.nih.gov/articles... 以下是我推荐的产品： Dexcom连续血糖检测仪Glucose Biosensor & App by Dexcom：https://amzn.to/42gKSUh KETO-MOJO家用血糖血酮测试仪：https://amzn.to/3XcXoD7 LMNT无糖原味电解质饮料冲剂：https://amzn.to/3xg4Zqb Ultima Replenisher Daily Electrolyte Powder: https://a.co/d/7Pnu5CB Great Lakes Wellness Beef Gelatin Powder: https://a.co/d/88UDp0h Mother Earth Magnesium：https://amzn.to/3WqwWEb 阿洛酮糖Allulose：http://www.amazon.com/dp/B08PY5ZJTX/r... 陶瓷涂层华夫机：https://amzn.to/3ZT8JJP Ghirardelli Majestic Premium Cocoa Powder: https://amzn.to/4dCnIex 以下是本频道的热门视频： Ep 14 脂肪，你吃对了吗？   • Ep 14 脂肪，你吃对了吗？｜一次性搞清楚，到底吃哪种脂肪才最健康！   Ep 15 血脂报告如何解读，那些医生也未必会告诉你的秘密    • Ep 15 血脂报告如何解读，那些医生也未必会告诉你的秘密！｜血脂 ｜代谢综合征 ｜...   Ep 28 吃出来的代谢障碍 从一个真实案例谈其成因与逆转    • Ep 28 吃出来的代谢障碍 从一个真实案例谈其成因与逆转   Ep 30 免疫系统的隐形杀手 浅谈慢性炎症    • Ep 30 免疫系统的隐形杀手 浅谈慢性炎症   本视频是我个人的经历和学习心得，仅供大家参考，不对任何人因完全或部分地依据本视频的全部或部分内容而作出或不作出的任何事情和后果承担任何责任​。 Email: doczhoutalk@gmail.com #健康 #减肥 #生酮