What Affects Your Blood Sugar? Join the 7-Day Self-Experiment Challenge

What affects your blood sugar? Explore how meals, movement, sleep, stress, and everyday habits may relate to your glucose patterns through this guided 7-Day Metabolic Self-Experiment Challenge. Join the challenge: https://payhip.com/b/VdbhF You’ll need a continuous glucose monitor (CGM). Please activate your sensor and have it ready before beginning Day 1. In this video, I introduce the guided, self-paced challenge and explain how it can help you observe your glucose patterns through seven days of simple experiments. I’ve used CGMs on and off for the past three years, comparing my daily glucose patterns with other biomarkers I follow, including A1C, fasting insulin, and ketones. This challenge brings that same spirit of curiosity into practical experiments you can try yourself. WHAT’S INCLUDED • A 22-page digital workbook • Seven daily experiments • Short video guidance from me • Prompts to help you notice patterns and reflect on what you learn This isn’t about chasing perfect numbers or judging a food’s nutritional value by its glucose response alone. It’s about observing, measuring, learning, and making informed adjustments. WHERE TO GET A CGM Manufacturer information and purchase options: • Lingo by Abbott: https://www.hellolingo.com/ • Amazon affiliate link: https://amzn.to/4gToybL Check each manufacturer’s eligibility requirements, phone compatibility, and safety information before purchasing. Additional CGM resources are included in the workbook. EXPLORE LIVING RADIANT https://living-radiant.com/ SUBSCRIBE TO MY CHANNEL    / @livingradiant   ABOUT ME I’m Lana Koepke, a National Board-Certified Health & Wellness Coach and a Functional Medicine Certified Health Coach. VIDEO CHAPTERS 00:00 What affects your blood sugar? 00:51 Welcome to Living Radiant 01:11 Why I use a CGM 02:04 Introducing the 7-Day Challenge 02:29 What’s included 02:43 You’ll need a CGM 02:58 Observe, learn, and make adjustments 03:22 How to join the challenge This video and challenge provide education and support for self-observation—not medical advice, diagnosis, or treatment. CGM readings are only one part of metabolic health. Discuss concerning readings and any medication changes with your healthcare professional. As an Amazon Associate, I earn from qualifying purchases at no additional cost to you. Stay curious. Stay healthy. Stay radiant. #CGM #BloodSugar #MetabolicHealth