10 MIN AB & GLUTE PILATES WORKOUT | Flat Abs & Lifted Glutes | Do This Every Day

your abs, glutes, and inner thighs in one session — three zones most workouts train separately 🔥 bicycle crunches into glute bridges into inner thigh pulses. no equipment, no talking, just controlled movement building from your core down the inner thigh lift combo caught me off guard. I didn't expect that angle to burn faster than the bridges did 🐾 do this every day and getting in and out of the car stops using muscles you forgot you had hope you enjoy this workout! you are the best, Artyom 🌿 follow me: Instagram:   / artyomshvenk   TikTok:   / artyomshvenk   #ArtyomShvenk #pilatesathome #pilatesforbeginners __________________________________________ what to expect: ✔️ core & oblique activation ✔️ glute strength through bridges & pulses ✔️ inner thigh isolation — rarely trained, often needed ✔️ no equipment, no talking ✔️ built-in rest before the second half 🌿 why do you need this full-body workout? ✔️ if your inner thighs never get trained — this dedicates real time to them, not an afterthought ✔️ glute bridge pulses and toe taps in bridge build endurance standard bridges skip ✔️ bicycle crunches and russian twist keep your core working before the lower body takes over ✔️ this combines three zones most workouts train separately, in one session ✔️ do this consistently and everyday movement — stairs, getting up, turning — feels more stable workout routine: 00:00 bicycle crunches (obliques) 00:58 russian twist (obliques) 01:48 tabletop crunch (deep core) 02:38 low scissor kicks (lower abs) 03:28 relax (rest) 04:18 glute bridges (glutes) 05:08 alternating toe taps in bridge (glutes & stability) 05:58 tiptoe glute bridge pulses (glutes) 06:48 inner thigh lift — left (inner thigh) 07:38 inner thigh pulses — left (inner thigh) 08:28 inner thigh lift — right (inner thigh) 09:18 inner thigh pulses — right (inner thigh) 🌿 next steps for your progress: ✨ do this every day for 2 weeks — your core, glutes, and inner thighs strengthen together ✨ сombine this with my FLAT STOMACH + SMALL WAIST session here:    • 8 MIN FLAT ABS PILATES Workout 🔥 Challenge...   __________________________________________ welcome to Artyom Shvenk! 🌿 this is your space for effective at-home pilates with no equipment and no talking. just you, the music, and a professional workout in real time. my goal is to help you feel strong, lean, and confident through: ✨ abs & core strength ✨ flat stomach ✨ lean legs ✨ full body toning subscribe and turn on notifications to never miss a new no-talking pilates workout. start your journey to a healthier body with me today! __________________________________________ 🧘 workouts for: beginners, intermediate, and advanced. 🕒 new videos: every week. 🎶 music by neffex: careless -    • NEFFEX - Careless 💔 [Copyright Free] No.19   pull me apart -    • NEFFEX - Pull Me Apart 💔 [Copyright Free] ...   best of me -    • NEFFEX - Best of Me 🤘 [Copyright Free] No.23   #minimalistfitness #homeworkout #fullbodyworkout #10minworkout #pilatesworkout #fatloss __________________________________________ disclaimer: please listen to your body and start with simple exercises. If you feel any pain, stop immediately. by participating in this workout, you agree that Artyom Shvenk is not liable for any injury or harm. 🌿