Wellness Scams, Apple Cider Vinegar & Seed Oil Hypocrisy | Drew Harrisberg, Bsc | The Proof EP #356

👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ In today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and the founder of Drew’s Daily Dose. Drew has been thriving with type 1 diabetes for over 13 years, and today we take a deep dive into the science behind Apple Cider Vinegar (ACV). We discuss the power of anecdotes in the wellness industry, starting with the story of Belle Gibson and the latest Netflix series ‘Apple Cider Vinegar’. What can we learn from these cases of anecdote-driven misinformation? How can we better decipher fact from fiction when faced with bold health claims on social media? Does ACV actually help with blood sugar control, weight loss, digestion, and overall health? Or is it just another overhyped wellness trend? We analyse the actual research, compare ACV to other proven lifestyle interventions, and discuss whether or not I should take Bragg’s ACV as a podcast sponsor. We break down: ACV and blood sugar – does it help regulate glucose levels? ACV and weight loss – what does the science actually say? ACV vs. other blood sugar strategies (walking, fiber, etc.) Potential downsides – acid, teeth, capsules, and more How to take ACV properly without ruining your teeth Should Simon take Bragg’s ACV as a sponsor? Ethics of podcast ads Later in the episode, Drew shares a deeply emotional tribute to his dog Dennis, reflecting on grief, love, and the importance of celebrating life. We also discuss the power of memory dividends and why showing up for the people (and pets) we love matters. We end on a lighter note with a shocking magic trick, some laughs, and a classic dad joke. Subscribe and stay connected: Found this episode valuable? Subscribe to The Proof on YouTube and hit the notification bell to stay updated. Listening on Spotify or Apple Podcasts? Follow the show to ensure you never miss an episode. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. If you have any additional questions you would like answered in the future, let me know in the comments. Enjoy, friends. Simon This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code THEPROOF for a discount at checkout. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at http://livemomentous.com/ Birch Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get or 20% off sitewide and 2 free Eco-Rest Pillows at http://birchliving.com/simonhill. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon Simon Hill, MSc, BSc (Hons) Creator of http://theproof.com/ Host of https://theproof.com/podcast/ Author of https://theproof.com/book/ Subscribe & Connect YouTube: https://www.youtube.com/c/TheProofWit... Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/7bAIJCV... Instagram:   / theproof   Facebook:   / theproofwithsimonhill   Nourish your gut with my https://theproof.com/ferments/ and download my https://theproof.com/mealplan 00:00 Intro 02:08 The Belle Gibson Scandal: Fraud, Health Myths, and Social Media Deception 08:06 Joe Rogan, COVID-19 Treatments, and the Misinformation Debate 13:03 The Natural Remedies Debate: Truth vs. Hype 29:00 Seed Oils vs. Beef Tallow: Myths and Facts 32:51 Apple Cider Vinegar: Separating Science from Fiction 53:10 Apple Cider Vinegar and Blood Sugar: What the Research Really Says 01:03:34 Practical Tips for Managing Blood Sugar Naturally 01:19:12 Dental Health Risks of Acidic Beverages like Apple Cider Vinegar 01:28:34 Should You Take Apple Cider Vinegar as a Daily Supplement? 01:33:20 Ethics of Sponsorships and Misinformation in Health Marketing 01:53:10 Farewell to Dennis 02:04:10 Magic Trick 02:10:51 Final Takeaways