I Always Need a Vacation From My Vacation | Sexy in Your 60s

I have been a nurse for almost forty years and a board-certified health coach, and I still come home from vacation needing a vacation. I recorded a whole episode on why travel is medicine after 50. This one is about why it still wears me out. Nothing in this episode is medical advice. It is education and lived experience. Anything you are weighing for your own health is a decision to make with your own healthcare provider, who knows your history and your whole picture. In this solo episode of Sexy in Your 60s, I say the gap between what I know and how I feel out loud. Five honest guesses about why trips leave us depleted, the role that quietly fills the space when you set the others down, and one question to measure your next trip by: how did you feel the Tuesday after you got home? MENTIONED Your Passport to Longevity, with Adriane Berg: https://www.slant2plants.com/podcasts... STARTS OCTOBER 8 EMERGE: The Naked Truth, four weeks, live: https://www.slant2plants.com/emerge CONNECT WITH DVORA / slant2plants https://www.slant2plants.com/ https://www.slant2plants.com/sexy-in-... https://www.slant2plants.com/podcasts... https://www.slant2plants.com/blog https://www.slant2plants.com/starter-...   / slant2plants     / dvoracitronslant2plants     / slant2plants   Dvora Citron, RN MS, NBC-HWC 🦋 Sexy in Your 60s™ 🍋 slant2plants® 🌱 slant2plants.com One more time because it matters. Nothing in this episode is medical advice. Any decision about your own health belongs with your own healthcare provider, who knows your history and your whole picture. #slant2plants #sexyinyour60s #WomenOver50 #MidlifeWellness #HealthyAging #VibrantAging #Women50Plus #LifestyleMedicine