డిప్రెషన్, BP, నిద్రలేమికి అసలు కారణం ఇదేనా? | Mental Health | Dr Sharada Devi | ToneHealth

డిప్రెషన్, BP, నిద్రలేమికి అసలు కారణం ఇదేనా? | Mental Health | Dr Sharada Devi | ToneHealth What is psychotherapy? Can depression and anxiety be reduced without medication? How does psychotherapy help with issues like mental stress, fear, anxiety, and insomnia? In this video, Dr. Sharada Devi, a Professor of Human Development, discusses mental health, the mind-body connection, and ways to cope with stress. #Psychotherapy #MentalHealth #Depression #Anxiety #StressRelief #SleepProblems #Psychology #TeluguHealthTips #TeluguOneHealth #MentalWellness #AnxietyRelief #TherapySession #MindBodyConnection #Insomnia #Counselling 00:40 – Introduction to Dr. Sharada Devi 00:54 – What is psychotherapy? 01:22 – Depression, emotional problems, psychosis, and schizophrenia 01:41 – The difference between common life challenges and mental health disorders 02:12 – Is treatment possible without medication? 03:21 – Mind–Body Connection: The link between stress and blood pressure (BP) 04:06 – Why do people often report physical symptoms instead of mentioning their mental health struggles? 04:42 – Psychology vs. Psychiatry 04:56 – The Importance of Preventive Therapy 05:31 – The Connection Between Stress and Immunity 06:27 – The Importance of Sleep and the Effects of Insomnia 07:28 – Coping with Physical, Emotional, and Social Stress 08:03 – A Story by Osho: Freedom, Choice, and Naturalness 09:40 – Manasa Vacha Karmana (In Thought, Word, and Deed) Learn about health, mental peace, nutrition, lifestyle, women’s health, and various other health-related topics through insights provided by expert doctors—all in Telugu. Subscribe to the TeluguOne Health channel for more health-related videos. DISCLAIMER: This video is intended for health awareness purposes only. It is not a substitute for professional medical advice. If you are experiencing mental health concerns, please consult a qualified psychologist or psychiatrist. DISCLAIMER : The information in this Video is Designed for EDUCATIONAL Purpose Only. It is not intended to be a substitute for informed medical advice or care. You Should not use this information to diagnose or treat any health problems. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition. Welcome to TeluguOne Health – Your ultimate destination for easy-to-understand health and wellness tips in Telugu! Our mission is to help you and your family live a healthier, happier life through practical advice, expert guidance, and natural remedies. We bridge the gap between medical expertise and daily lifestyle by bringing you reliable information directly from certified doctors, nutritionists, and healthcare professionals. What you will find on our channel: 🔹 Expert Doctor Interviews & Medical Advice 🔹 Home Remedies & Natural Treatments (Ayurveda, Unani & Traditional Wellness) 🔹 Chronic Disease Management (Diabetes, Heart Care, Joint Pain, Kidney Health) 🔹 Women’s Health, Pregnancy Care & Family Wellness 🔹 Balanced Diet Plans, Weight Loss Tips & Nutrition Guidance 🔹 Mental Health, Sleep Relief & Sexual Health Awareness We post new videos regularly to keep you updated on the latest health trends and medical breakthroughs. Subscribe to TeluguOne Health today and take the first step toward a vibrant, disease-free lifestyle! For business inquiries, collaborations, or promotions, please contact us at 🌐 Visit our Website: https://www.teluguone.com/health 📱 Follow us on Instagram: [  / teluguonehealth  ] 📘 Like us on Facebook: [  / teluguonehealth  ]