EPISODE 3 | Bodybuilding Prep

Episode 3 of my road to the stage. Another week deeper into prep, another step closer to show day. This series documents the full process of preparing for my first natural bodybuilding show including the training, meals, posing, cardio, recovery, mindset, and the everyday life that still has to happen around all of it. Bodybuilding prep doesn’t exist in a vacuum. You still have work, responsibilities, relationships, random moments, good days, bad days, and everything else life throws at you. I want these videos to show what the process actually looks like while I’m living it. In Episode 3, I continue pushing toward the stage, sharing what I’m eating, how training is going, some thoughts on discipline and growth, and a look at life outside the gym along the way. The goal is simple: keep improving, stay consistent, and see how far I can take my physique by show day. Road to the Stage — Episode 3 Currently preparing for Men’s Physique at the NPC West Coast Naturals in San Diego on October 24th. Subscribe and follow the rest of the prep. Instagram: @Jwredaelli TikTok: @Jwredaelli #bodybuilding #naturalbodybuilding #mensphysique #contestprep #bodybuildingprep #roadtothestage #fitnessjourney #dayinthelife #gymmotivation #selfimprovement