How to Rebuild Your Life After Childhood Trauma: The 6 Conditions You Were Never Given

Healing from childhood trauma is not only about processing the past. It is about building, as an adult, the conditions other people were born into. Trauma researcher Dr Jen Achari explains the six conditions that let a person start to hope again, drawn from her research in Australian alternative education, and how each one can be built around yourself. If you grew up with trauma, safety, structure, support and a sense of self were not built around you as a child. This video walks through all six, in order, and shows why hope is what a life with these conditions produces naturally. Dr Jen Achari is a trauma researcher and lecturer in education with twenty years' experience working with young people in alternative education. Her research on trauma-informed practice and the Ecology of Hope is published in the British Educational Research Journal. Website: drjenachari.com Instagram: @dr.jen.achari If this video brings something up for you, support is available. In Australia, 1800RESPECT (1800 737 732) is free, confidential and available 24 hours. This video is educational and is not a substitute for professional support. #childhoodtrauma #traumahealing #traumarecovery #healingjourney #hope