45min Full body Yin yoga | open, release & restore | hips & spine

Ahimsa is Yoginimelbourne's new premium membership platform, start your 7-day free trial here: https://ahimsa.theclubb.co/ This is a deeply releasing & restorative 45min full body yin yoga practice, exploring the theme of opening up to life exactly as it is and postures such as double fire log with twist variation, half-shoelace & half-reclining hero. Hope you enjoy this one xox p Props: 2 blocks (or books/cushions), bolster or firm pillows/cushions & a blanket Produced by Paula Lay & Mischa Baka Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. Support via Patreon:   / yoginimelbourne   Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram:   / yoginimelbourne   30-day challenge/Recommended/Popular Playlists ++++ Awake heart 30-day challenge:    • Awake heart: 30-day challenge   Neck, shoulders & upper body:    • Neck, shoulders and upper body   20-30min practices:    • 20-30 minute yoga practices   Favourite practices:    • Recommended/Favourite practices