Ego vs. Authentic Expression: What's Really Talking?

In this video Louise Kay explains how to recognise if your ego is controlling your self-expression and how to express yourself authentically by living in the present moment and observing thoughts. • Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats: https://www.louisekay.net/retreats.html When our attention is fully present in the now we have the capacity to observe thoughts. This brings the recognition that the thoughts are not me, but an experience perceived by me and I am the aware witness of the experience. The capacity to be present and observe thoughts in this way opens us to higher consciousness, which acts like a light shining on and revealing the thoughts and behaviors which are a bi-product of our conditioning. When the attention rests as the aware witness, the conditioned responses are no longer expressed through words and behaviors and this creates space for our authentic, aligned expression to move through our physical form. This is a clip from the open Zoom meeting on April 06, 2025. Please like, comment and subscribe to support the channel. Thank you! More Videos: Will the Universe REALLY Provide What I Need?    • Will the Universe REALLY Provide What I Need?   How to Stay Present with Difficult Family Members and Co-Workers    • How to Stay Anchored When They Push Your B...   How to Connect with Higher Consciousness    • Living Aligned with Higher Consciousness   Louise Kay holds group events and retreats online and around the world. For more details visit http://www.louisekay.net/ ******************************************************************** Connect ~   / louisekayofficial     / _louise_kay     / louisekayofficial   #consciousness #meditation #spiritualawakening #spiritualjourney #spiritualguidance #spiritualgrowth #louisekay