How to do Chair Yoga for Seniors | Yog4lyf

Download Yog4Lyf - Yoga for Beginner app - https://play.google.com/store/apps/de... This is simple 30-minute chair yoga made especially for the elder members of the society. The class starts with a gentle flow of warm-up poses to really help you get the flow going, as the class progresses simple and easy variations of asanas are added to help you gain strength, flexibility and balance over the practice. In the later part of the video, Breathing Exercises/Pranayamas are added for helping you build better immunity, the class ends with a blissful session of Om chanting and meditation to help you settle all the negative thoughts. ASMI YOUR BREATHING FRIEND ___________________________________ Breathing App for Stress, Anxiety, Insomnia relief, Immunity building Android https://play.google.com/store/apps/de... iOS https://apps.apple.com/in/app/asmi/id... Support and sponsor Yog4Lyf channel on BuyMeaCoffee https://www.buymeacoffee.com/yog4lyf Do like and share the video if you like the information shared, subscribe to ur channel and press the bell icon so that you do not miss any of our posts. Please Follow, Like & Subscribe us on social media platforms given below : Instagram -   / yog4lyf   Facebook -   / yog4lyf   Twitter -   / yog4lyf   Linkedin -   / yog4lyf   #howtodochairyogaforseniorcitizens #chairyogaforseniors #yog4lyf #yogaforseniors #senioryoga #yogaforbeginners #yogaforseniorcitizens #easychairyoga #30minutechairyoga #gentlechairyogaforseniors