15 Min Yoga Fitness Class - Quick Yoga Fitness Class for Strong Legs, Arms & Core- Yoga with Yana

Happy day friends! Welcome back to Yoga with Yana! Join me for a quick 15 min Yoga Fitness Class to generate heat and feel that burn! This class is perfect for those who don't have a lot of time, but still wish to get the fire going inside. We will focus on strengthening our core, legs and arms in this class. If at anytime throughout the practice you need to take a break, please listen to your body, rest and join back in whenever you're ready. I also encourage you to please focus on your breath throughout the practice, as it will make it easier for you to get into each pose. Most importantly, remember to have fun and not take yourself too seriously! I hope you enjoy this class and if you do have a few extra minutes to spare at the end of the class, I encourage you to stay in your savasana pose for a little longer, or do another deep stretch yoga class to stretch out your muscles. Please remember to Like and Subscribe to this channel if you enjoyed this class, so that you know when we upload new videos on this channel! Sending lots of love and good vibes to everyone! xo Yana Thompson P.S - Yoga outfit is from Astoria Activewear and right now you can get an additional 15% discount, use YANZ15 at checkout on their website! Use the following link to get there: https://bit.ly/2SRMQHk We've also recently opened up a Patreon account, if you wish to show your support there as well, please follow the following link:   / yogawithyana   Check out our facebook :   / yoga.with.yana   Check our instagram :   / yanathompson_     / yoga.with.yana   Check out our Twitter:   / yanathompson3   --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.