Starting Stretching - 15 Minute Everyday Flexibility Routine

Turn on subtitles for a timer for each movement. My form for the standing pike at 6:05 is incorrect - my back should be straight. Starting Stretching is a 15 minute stretching routine that serves as a starting point for beginners to improve overall flexibility. It is meant to be accompanied by Molding Mobility:    • Molding Mobility - Joint Mobility   The exercises are explained more in detail here: http://phrakture.github.io/ TIMESTAMPS: Shoulder Extension: 0:00 Underarm Shoulder: 1:05 Right Hand Clasp: 2:20 Left Hand Clasp: 3:35 Full Squat: 4:50 Standing Pike: 6:05 Kneeling Lunge Right: 7:20 Kneeling Lunge Left: 8:35 Butterfly: 9:50 Backbend: 11:05 Lying Twist Left : 12:20 Lying Twist Right: 13:35 The simpler something is to do, the more likely we are to do it.