🔥【兒童體能訓練 #12】💦 每天10分鐘全身Workout (不重複)

Hello 大家好，想身體健康，不願做肥小孩，每天一起做10分鐘Workout吧 全身運動 (不重複) 每項運動45秒 + 休息15秒 1. 開合跳 2. 高抬腿 3. 蟲步 4. 深蹲 5. 交叉拍腿 6. 平板支撑 7. 左側抬腿 8. 右側抬腿 9. 波比 10. 弓步 FULL BODY WORKOUT (No Repeat) Each Workout 45sec. + Rest 15sec. 1. Jumping Jack 2.High Knee 3. Inchworm 4. Drop Squat 5. Tricep Toe Touch 6. Plank 7. Side Raise Leg (Left) 8. Side Raise Leg (Right) 9. Burpee 10. Lunge BACKGROUND MUSIC Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Julius Dreisig & Zeus X Crona - Invisible ...   Free Download / Stream: http://ncs.io/InvisibleYO Song: DayFox - Let's Go Somewhere Music provided by Vlog No Copyright Music. Video Link:    • DayFox - Let's Go Somewhere (Vlog No Copyr...   Song: Tubebackr - Papaya Music provided by Vlog No Copyright Music. Creative Commons - Attribution-NoDerivs 3.0 Unported Video Link:    • Tubebackr - Papaya (Vlog No Copyright Music)