Methi Dana Sabji Recipe | Tasty & Healthy Methi Dana Ki Sabzi | Chef Ajay Chopra
Ajay Chopra
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Methi Dana Sabji Recipe | Tasty & Healthy Methi Dana Ki Sabzi | Chef Ajay Chopra
47 083 просмотра · 2 нед. назад
Ajay Chopra
1,04 млн подписчиков
47 083 просмотра · 2 нед. назад
Looking for a delicious and unique way to cook Methi Dana? 🌿
In today's recipe, I'm sharing a flavourful Methi Dana Sabji, a traditional Indian dish made with fenugreek seeds, aromatic spices and simple ingredients.
Methi Dana is known for its slightly bitter taste, but when prepared the right way, it transforms into a delicious, flavour-packed sabji that pairs perfectly with hot puris, rotis or parathas!
In this video, I'll show you how to prepare Methi Dana Sabji step by step, with simple tips to balance the bitterness and bring out its authentic flavours.
👨🍳 Try this recipe at home and let me know in the comments have you ever tried Methi Dana Sabji before?
Portion: 4-5 pax
Preparation Time: 18–20 hours soaking time + 20 mins preparation
Cooking Time: 25–30 mins
Ingredients:
For Methi Dana Preparation:
Methi Dana (Fenugreek Seeds) ¾ cup
Water as required
For Methi Dana Sabji:
Ghee 1 tbsp
Garlic, chopped 1 tbsp
Onion, sliced 1 pc
Ginger, chopped 1 tsp
Green Capsicum, chopped ½ cup
Green Peas ½ cup
Chaat Masala 1 tsp
Amchur Powder ½ tsp
Red Chilli Powder 1 tsp
Coriander Powder 1 tsp
Turmeric Powder ½ tsp
Hing ½ tsp
Water as required
Mustard Oil 2 tbsp
Salt ½ tsp
Black Salt ½ tsp
Tomato Puree 2 pcs
For Serving:
Poori as required
Onion, sliced as required
Green Chilli as required
Method:
Step 1: Soak and Boil the Methi Dana
Wash the methi dana thoroughly 2–3 times. Soak in sufficient water for 18–20 hours.
Drain the soaked seeds. Bring fresh water to a boil in a pan, add the methi dana and boil until tender.
Strain and keep aside.
Step 2: Prepare the Vegetable Masala
Heat ghee in a pan. Add chopped garlic and sauté briefly.
Add sliced onion and chopped ginger, and sauté until the onion softens.
Add chopped green capsicum and green peas, then sauté for a few minutes.
Step 3: Cook the Masala
Add chaat masala, amchur powder, red chilli powder, coriander powder and turmeric powder.
Sauté until the spices are well cooked. Add a little water and mix well.
Add hing and stir to combine.
Step 4: Sauté the Methi Dana
In a separate pan, heat mustard oil.
Add the boiled methi dana and sauté for a few minutes.
Add salt and black salt, then mix well.
Step 5: Finish the Sabji
Transfer the sautéed methi dana to the prepared vegetable masala and mix thoroughly.
Add tomato puree and cook for 7–8 minutes, stirring occasionally, until the flavours combine and the sabji reaches the desired consistency.
Step 6: Serve
Serve the hot methi dana sabji with poori, sliced onion and green chilli.
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