Full Workout For Quality Legs (with Fat Jones)

Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p Pump Chasers Clothing- http://PumpChasers.com (US) Pump Chaser Supplements- https://www.tigerfitness.com/collecti... (UK) Pump Chasers Supps- https://a-listnutrition.com/collectio... For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   The Routine (calves) Standing Calve Raises- 6 sets of 12-15 reps Donkey Calve Raises- 6 sets of 12-15 reps (quads) Leg Extensions- 4 sets of 15 reps Squats- 5 sets ''pyramid style'' Leg Press- 4 sets of 10-15 reps Lunges- 3 sets of 24 steps (12 each leg) Cable Goblet Squat (wide stance)- 4 sets of 10-12 reps (hams) Lying Ham Curl- 4 sets of 10-15 reps Still Leg (or Romanian)- 3 sets of 8-12 reps Seated Ham Curl- 4 sets of 10-15 reps