Full Leg Day With Some Helpful Tips (feat. Sandra Perez)

Sandra's Channel:    / @takecareandreceivegrace   4 days on 1 day Off Program: http://beastmodejonescoaching.com/col... Pump Chasers Clothing- http://PumpChasers.com For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org For POG SUPPS- http://www.tigerfitness.com/POG-Suppl... Save 10% on GymShark Clothing (use this link)- http://bit.ly/chrisj10 (10% off code: "BMT10") Save 25% on iSatori supplements, use code “BEAST25” here: http://tinyurl.com/BEAST25 --GET 5% off my recommended supplements (Code: POG)-- https://www.tigerfitness.com/POG-Army... Facebook   / chrisjones214   http:/  / physiquesofgreatness     / pumpchasersclothing   Follow Me On INSTAGRAM   / beastmodejones     / pumpchasers   THE ROUTINE We warm-up with adductor and abductor machine. 3 to 4 sets each machine with 10-15 reps each set. Squats- 3 sets of 10-12 reps; then 1 set of 6-8 reps Squat Station- 4 sets of 12-15 reps Walking Lunges- 4 sets of 24 steps (12 each leg) Leg Press (feet close)- 4 sets of 12-15 reps; do triple drop set on the final set. Stiff Leg or Romanian Dead (dumbbells)- 4 sets of 10-12 reps Lying Ham Curl- 4 sets of 10-12 reps