Strength Training to Cardio: A Comprehensive Movement Plan | Dr. Mindy Pelz & Dr. Stacy Sims

Welcome to Episode 247 with @DrMindyPelz and Dr. Stacy Sims In this podcast, "Strength Training to Cardio: A Comprehensive Movement Plan", you’ll learn: ↻ If women really should be embracing a fasting lifestyle ↻ The importance of strength training for menopausal women and how it can act as a hormone replacement ↻ How to properly fuel your body before and after workouts to maximize performance and recovery ↻ The role of nutrition in menopause, including the debate between plant-based and omnivore diets To read more and peruse the full show notes, go here👇 https://drmindypelz.com/ep247 RESOURCES MENTIONED IN THIS EPISODE ↻ Kelly Starrett: https://thereadystate.com/ ↻ Voodoos Floss Band: https://thereadystate.com/product/trs... ↻ Dr. Stacy’s Courses: https://www.drstacysims.com/courses ↻ Dr. Stacy’s Books: https://www.drstacysims.com/booksandmore MORE ON DR. STACY SIMS ↻ Facebook:   / drstacysims   ↻ Instagram:   / drstacysims   LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: http://apple.co/34pN7dn ↻ Spotify:https://spoti.fi/3I0qNG3 ↻ Google: https://bit.ly/3t5OKY5 ↻ Rate: http://ratethispodcast.com/resetterpo... THANKS TO OUR SPONSORS: ↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE CONNECT WITH DR. MINDY ↻ Fast like a Girl Book https://fastlikeagirl.com ↻ Website- http://drmindypelz.com ↻ YouTube-    / drmindypelz   ↻ Instagram-   / dr.mindypelz   ↻ Reset Academy Membership- http://resetacademy.drmindypelz.com RESETTER PODCAST SOCIAL MEDIA ↻ Instagram -   / theresetterpodcast   ↻ Facebook -   / theresetterpodcast   ↻ Twitter -   / resetterpodcast   #mentalhealth #boundaries