MEAL PREP | Mediterranean Diet | Quick, Easy and Flexible Healthy Recipes

🌞 📖 MODERN MEDITERRANEAN DIET GUIDE https://carolinelfranco.gumroad.com/l... Ciao and welcome! I'm Caroline, your guide to the Modern Mediterranean lifestyle. On my channel, you'll find Mediterranean diet recipes made with seasonal, whole foods, simple ingredients, and easy steps—perfect for meal prep or everyday cooking. Whether you're vegetarian, gluten-free, or vegan, these recipes can be tailored to your preferences for balanced, flavorful meals. I also share vlogs to inspire mindful living, joyful habits, and everyday balance. I’d love to hear from you! Share your thoughts, questions, or ideas in the comments. Thank you for watching, and until next time, I hope you create a zestful day! ________ 💌 JOIN THE APPERITIVO CLUB NEWSLETTER https://carolinelfranco.substack.com/ OTHER WAYS TO CONNECT ☼   / carolinelfranco   ☼   / carolineifranco   ☼   / carolinelfranco   RECIPES https://carolinelfranco.com/recipes/ …………… #MediterraneanDiet #MealPrep timestamps 0:00 → intro 2:36 → soup + vegetable 4:53 → lemon za'atar marinade 9:30 → soup part 2 + quinoa tabbouleh 11:08 → toss vegetables 11:45 → soup part 3 13:10 → feta turkey meatballs 15:43 →quinoa tabbouleh 18:39 → butternut squash soup 19:43 → cook the chicken 20:01 →creamy tahini honey dressing 21:13 → final touches