Dealing with Stress | Jahan Ara Rana

In this video, Jahan Ara talking about the topic '' Dealing with Stress''. Everyone—adults, teens, and even children—experiences stress at times. Stress can be beneficial. It can help people develop the skills they need to deal with possible threatening situations throughout life. Stress is not helpful when it prevents a person from taking care of themselves or their family. You can put problems into perspective by finding healthy ways to cope. Getting the right care and support can help reduce stressful feelings and symptoms. A lack of sleep is a significant cause of stress. Unfortunately though, stress also interrupts our sleep as thoughts keep whirling through our heads, stopping us from relaxing enough to fall asleep. ===== FOLLOW ME ON THE SOCIALS ===== Facebook: https://goo.gl/hujWLD Website : https://goo.gl/A4evwT ===== Team Member: Waqas Nasir ===== #Stress #Depression #JahanAra