THIS PIN WILL CHANGE YOUR JIU JITSU. CROSS-BODY WRIST CONTROL #jiujitsu #nogi #wrestling

The cross-body wrist control position has proven to be the most dominant pin in MMA. Most commonly used by fighters from eastern europe such as Khabib Nurmagomedov and Khamzat Chimaev, this pin has proven to be dominant ground & pound position that ultimately forces an opponent to turn and give their back. Although it is mostly seen being used against the cage in MMA, this pin is just as effective out in the open, thus making it a great position to seek in grappling as well. In this video, we breakdown how to establish this pin, why it is so effective, as well as how we can use the pin to secure the mount or rear mount with ideal grips for the submission. Please subscribe    / @katajiujitsu   INSTAGRAM - @katalosangeles We look forward to growing this channel on Brazilian Jiu Jitsu, striking, Judo, wrestling, and MMA. Thank you for watching and leave us a comment with any suggestion or question you might have. Like, subscribe, and follow our other socials for more info. -KATA