The Ultimate Blueprint to Master MMA: The 4 Domains (MMA GOATs Breakdown)

Follow me on Instagram:   / lf_dess   Join The Octagon Mind: https://www.skool.com/the-octagon-min... 0:00 Introduction 5:15 Module 1: Grapple Boxing - Introduction to Grapple Boxing 9:31 Closed Guard 18:40 Long Range (Half Plow) 21:48 Half Guard (Crossface Lane Strikes) 28:04 Frame to Strike 33:49 The Crucifix 38:51 Module 2: Shoot Boxing - Introduction to Shoot Boxing 45:40 Elbow Deep Forward 51:56 Elbow Deep to the Left 57:51 Elbow Deep to the Right 1:12:01 Module 3: Clinch Fighting - Introduction to Clinch Fighting 1:15:39 The Inside Trip 1:19:30 Mat Returns 1:31:14 The Triangle Principle 1:43:08 Module 4: Fence Fighting - Introduction to Fence Fighting 1:48:19 Shoot Boxing in The Fence 1:58:07 Clinch Fighting in The Fence 2:06:00 Grapple Boxing in The Fence