Is your Body ready for Autumn: 15 minute Nervous system reset

Is your body ready for Autumn? Not your diary, not your wardrobe — your body! A 15-minute practice to help you slow down as the season turns: gentle breath and somatic work and a supported rest on the floor. Receive on the inhale. Release on the exhale. You'll need: a mat, a large bolster for under the knees, a smaller one for the ankles, a cushion, a blanket, and an eye pillow if you have one. Cushions and folded blankets work just as well. I'm Julia — Somatic Health Coach, Gut-Brain Nutrition Specialist and Restorative Yoga Teacher. I work with women who are tired in a way that sleep doesn't fix. Want more than 15 minutes? I run 65-minute weekly Evening Harmony, 90-minute Restorative Immersions in Bedford once a month, or more personalised at 1:1 sessions. 👉 neurowellness.one/programme/restorative-yoga Tell me in the comments how your body felt afterwards. 🌿 One nervous system. One body. One you. For general wellbeing, not medical advice. Move within your own comfort.