Hips, Hamstrings and Side Body Stretch. (SURYA YANTRASANA)

PARIVRTTA SURYA YANTRASANA Surya- Sun, Yantra- Dial, Asana- Seat or Posture ABOUT: Compass or Sun Dial Pose demonstrates unwavering precision when concerning direction. SEQUENCE: This is an interesting mix of Hamstrings, outwards rotation in the hips and lateral movement in the spine/space in the side body. Often a tricky combination for the body but the sequence is designed to warm up the body in the best possible way to prepare it. www.annieyoga.co.uk Special Thanks to: Margie Templo Parks - Camera and DOP https://about.me/margaritaparks Opening Title: Lucy C Butler