HOW TO MINI CUT TO LOSE WEIGHT FAST | BUILD MUSCLE AND LOSE FAT AT THE SAME TIME (Mini Cut 101)

Mini cut 101. In this video I give you a full guide on how to minicut. This is the best way to lose weight fast while building or at least maintaining your muscle. We cover: 1. Goals, advantages, and disadvantages of a mini cut 2. Mini cut organization: how long, weight loss targets, rate of weight loss 3. Diet plan setup: size of calorie deficit, macros 4. Tips & tricks: how to make your fat loss phase easier 5. Training and cardio during mini cuts ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) ------------------------------- Follow me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast... ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #MiniCut #WeightLoss #BodyRecomposition