TheWKOUT #309 - RTC - Light & Resistance Legs

Join me everyday - www.thewkout.com TheWKOUT #309 - RTC - Light & Resistance Legs Welcome to your WKOUT. Welcome To A New Week Equipment Used - Bench - Optional 2 x 10kg Weights Resistance Band - Optional 1 x 5kg Weight Slider - Optional The WKOUT : 1 Minutes Work / 15 Seconds Rest 3 x Skipping / Cardio - Together You Start On - Skipping / Cardio I Start On - Slider Lunge - Left Slider Lunge - Right Skipping / Cardio Slider Lunge - Left Slider Lunge - Right Skipping / Cardio Slider Lunge - Left Slider Lunge - Right Skipping / Cardio Step In & Out - Left Step In & Out - Right Resistance Hamstrings - Left Resistance Hamstrings - Right Weighted Hamstrings Skipping / Cardio Step In & Out - Left Curtsy - Left Step In & Out - Right Curtsy - Right Resistance Hamstrings - Left Resistance Hamstrings - Right Weighted Hamstrings Resistance Leg Lifts Weighted Hamstrings Resistance Leg Lifts Skipping / Cardio Quad Raises Resistance Thighs Quad Raises Resistance Thighs Thrusts - Left Thrusts - Right Calfs - Left Calfs - Right Calfs Skipping / Cardio Bonus - Donkey Kicks - Left & Right Hydrants - Left & Right Inner Thighs - Left & Right Squeezes Please Post Your Weights & Thoughts Below. Tip: Use the search facility or the filters to find your favourite type of workout. For example: HIIT The Wall Our Instagram: @thewkoutofficial HashTags: #TheWkout #TheWkoutFamily Facebook: TheWkout TheWkoutFamily