3 Ankle Fracture Exercises After Cast Removal | Recover Mobility Faster

3 ankle fracture exercises to help restore mobility after cast or walking boot removal. After an ankle fracture, stiffness, swelling and loss of movement are common once the cast or orthopedic boot is removed. In this video, orthopedic surgeon Dr. Marcelo D'Amado demonstrates simple ankle rehabilitation exercises you can perform at home after your doctor has cleared you to begin movement. You’ll learn: How to reduce swelling after an ankle fracture Ankle plantar flexion and dorsiflexion exercises Inversion and eversion movements Ankle circles to improve range of motion A simple towel exercise for ankle mobility How often to perform the exercises These exercises are intended to complement your physical therapy and should only be started after medical clearance. 00:00 3 exercises after ankle fracture 01:21 Swelling and ice 02:21 Passive ankle mobility 03:07 Plantar flexion 04:23 Dorsiflexion, inversion and eversion 04:55 Ankle circles 06:11 How often should you exercise? 07:13 Exercise 3: ankle mobility with a towel 08:14 Complete ankle fracture recovery program Recovering from a broken ankle takes time. Consistent ankle mobility exercises and physical therapy can help restore movement, strength and walking function. 👍 Don't forget to like the video, subscribe to the channel, and hit the bell icon to get notified about new content! 🔗 Useful links: ✅ Watch the video "When can I drive again after an ankle fracture?" – click here: 👇    • QUANDO POSSO VOLTAR A DIRIGIR DEPOIS DA FR...   ✅ Start your exercises today – click here: 👇 https://youfisio.com/tornozelo/ ✅ Start your physical therapy today – click here: 👇 https://youfisio.com/fisioterapiaonline 👉 Become a member of the "Canal das Fraturas" (Fracture Channel) and get exclusive content:    / @canaldasfraturas   ✅Follow me on Instagram:   / dr.marcelodamado   ✅Like our Facebook page:   / dr.marcelodamado   📱WhatsApp: (11) 98582-6166 Dr. Marcelo Pigatto D'Amado CRM 186691- SP / RQE – 98101 / TEOT 17170 #fracture #ankle #exercise