Wingate Park | Bar Brawls 12 | Women’s Calisthenics | Weighted Pull Ups | Weighted Squats | Push Ups

The routine will be FitFlaggyJae vs Ms Naima Jaz vs naima- 10 weighted pull-ups 40 weighted squats 8 weighted pull-ups 30 weighted squats 6 weighted pull-ups 20 weighted squats 4 weighted pull-ups 10 weighted squats 2 weighted pull-ups 50 bodyweight push-ups 25lb plate Squats will be done holding ate like steering wheel