PMR Recovery: Keep on Running! (4 Mile Trail Run)

Recovering from Polymyalgia Rheumatica (PMR) is a journey of small steps and big milestones. Today, I’m taking you along for a 4-mile trail run through Chappel and Chalkney Wood as I steadily increase my running distances. 00:00 Intro 00:43 Chappel Pasture 03:08 Chalkney Mill 03:44 Chalkney Wood 05:38 Resting 06:34 Hickmore Fen 07:56 Chappel Pasture 08:58 Outro