5 Air Fryer Breakfasts Under 300 Calories

Five breakfasts, every one under 300 calories, every one made in an air fryer, every one ready in under fifteen minutes. No deep frying, no complicated recipe. 1. Air Fryer Sweet Potato Hash — 180 calories 2. Air Fryer Cinnamon Apple Slices — 95 calories 3. Air Fryer Egg and Spinach Cups — about 150 calories 4. Air Fryer Banana Oat Bites — 261 calories 5. Air Fryer Avocado Toast — 160 calories Calorie sources (USDA FoodData Central / USDA-derived values; plain portions stated in the video; oil, butter, sugar, cheese, and other toppings change the total): sweet potato 90 kcal/100g x 200g = 180; apple 52 kcal/100g x 182g = about 95; 2 large eggs about 143 + a handful of spinach = about 150; banana about 105 + oats 389 kcal/100g x 40g = about 156, total 261; whole wheat bread about 80 per slice + avocado 160 kcal/100g x 50g = 80, total 160. Disclosure: This video uses AI-generated visuals and narration. This is general recipe information only, not medical advice.