5 More Healthy Thanksgiving Sides Under 300 Calories

Five more Thanksgiving sides — all different, all under 300 calories. Five different dishes from Wednesday's video, same holiday table, lighter plate. This is part two, and every dish here is new, so nothing repeats Wednesday's five. 1. Roasted butternut squash with apple — about 90 calories per serving 2. Healthy orange cranberry sauce — about 93 calories per serving 3. Creamy low-sodium mashed potatoes — about 123 calories per half cup 4. Roasted Brussels sprouts — about 132 calories per serving 5. Low-sodium ranch roasted potatoes — about 194 calories per half cup Calorie sources (totals stated as about): butternut squash with apple — Health eCooks recipe "Heart Healthy Butternut Squash, Apples and Cranberries", 90 calories per serving, 4 servings; orange cranberry sauce — Health eCooks recipe "Easy Heart-Healthy Orange Cranberry Sauce (Low Sugar)", 93 calories per serving, 8 servings; creamy low-sodium mashed potatoes — Health eCooks recipe "Low Sodium Mashed Potatoes", 123 calories per half cup, 8 servings; roasted Brussels sprouts — The Gracious Pantry roundup figure 132 calories per serving, corroborated by Food55 "Crispy Roasted Brussels Sprouts with Balsamic Glaze" at around 132 calories per serving; low-sodium ranch roasted potatoes — Health eCooks recipe "Ranch Roasted Potatoes", 194 calories per half cup, 6 servings. The ranch figure counts the homemade ranch seasoning only, not a store-bought ranch packet. Tool used for the roasted sides: sheet pan set. The mashed potatoes are the one exception, cooked in a pot, not on a sheet pan, and the cranberry sauce is cooked in a saucepan. Disclosure: This video uses AI-generated visuals and narration. This is general recipe information only, not medical advice.