Let's Make our Day Harder

Subscribe to the Evans Health Lab newsletter on Substack. Evidence based, illustrated, and occasionally funny. https://drmikeevans.substack.com A review of some of the science around how our typical days have shifted with technology and culture and the impact on our health. It is also a call to action about how to "Tweak your Week" and make small changes to improve your health. Follow Dr. Mike on: Instagram:@docmikeevans YouTube: @docmikeevans LinkedIn: Michael Evans M.D. Dr. Mike Evans is a Professor of Family Medicine at the University of Toronto, a former Director of Special Projects in Health @Apple, and now semi-retired - a term he defines as..."having slightly more time for newsletters, whiteboards, dog walking, and beer-league hockey." Written and Narrated by Dr. Mike Evans Executive Producer, Dr. Mike Evans Illustrations by Liisa Sorsa Produced, Directed, and Photographed by Nick De Pencier Editor, David Schmidt Story/Graphic Facilitator, Disa Kauk Production Assistant, Chris Niesing Director of Operations, Mike Heinrich ©2013 Michael Evans and Reframe Health Films Inc.