Day in the Life of a Hybrid Athlete in Marbella

This is what a full day looks like for me as a hybrid athlete in Marbella. A 5K at Marbella Run Club in the morning, then shoulders and back at the gym. My chest is still recovering from the pec tear I had last month, so chest work right now is light rehab and stays off camera. I've been training calisthenics and gym together for over 9 years and went from 66 to 88 kg (145 to 194 lb) completely natural. Apply for 1:1 coaching: https://ismahybrid.com/coaching My training programs: https://ismahybrid.com/programs #hybridathlete #dayinthelife #marbella #calisthenics #running