STRONGER Day 3: 30 min Legs & Glutes workout | lower body with dumbbells

Stronger workout 3 is designed to strengthen your lower body. We're talking hamstrings, glutes, and quads! Warm up: yes Length: 30 min Equipment: dumbbells Cool down: yes The workout: strict sets (3 rounds) 40 sec work/15 sec rest per exercise 1. Heel elevated suitcase squat 2. RDL right leg 3. RDL left leg 4. Sumo squat 5. Sumo deadlift 6. DB donkey kick 7. Bridge 8. Low hold lunge taps Please support my channel! Thank you! SUBSCRIBE, LIKE, AND SHARE with your friends. I sure APPRECIATE IT! Don't forget to hit that THUMBS UP for me! THANKS! SOCIAL MEDIA SITES: INSTA: @taylorsharp.health YOUTUBE: /taylorsharpfitness Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. Taylor Sharp Fitness disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.