What Running 70 Miles a Week Actually Does to Your Body

Running 70 miles in one week sounds insane — and honestly, by the end of the week, it starts to feel that way too. This week, I documented what actually happens when I push my marathon training up to 70 miles: the fatigue, hunger, recovery, time commitment, easy runs, speed work, and what it feels like trying to keep performing as the mileage piles up. High-mileage training isn’t about destroying yourself every day. Most of these miles are easy, and learning when to push versus when to back off has become one of the biggest parts of becoming a better runner. This is what 70 miles of running actually looks — and feels — like. Free Guide: How to Use Fitness to Fix Your Focus, Not Just Your Body https://tyler-werth.kit.com/2e005740cf Music Credits Music: Mango by Next Route License: https://license.declandp.info/NR Free Download / Stream: https://links.al/WRs Music promoted by Audio Library: https://links.al/youtube Wild Flower by Joakim Karud   / joakimkarud   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/_wild-flower Music promoted by Audio Library:    • Wild Flower – Joakim Karud (No Copyright M...   #Running #MarathonTraining #RunningTips #Marathon #Fitness